What if some of the best foods for healthy ageing are already sitting in your kitchen? From protein-rich eggs and lentils to berries, leafy greens, nuts and curd, everyday foods can provide nutrients that support muscles, bones, digestion and overall health. The trick is not following a complicated senior diet, but choosing a varied plate and eating nutrient-dense foods regularly. Here are 20 foods worth adding to your routine as you enter your golden years, along with simple ways to include them.